What does the theory of self-care primarily describe?

The theory of self-care primarily focuses on why and how individuals engage in actions that promote their own health and well-being. It emphasizes the individual's role in maintaining and improving their own health through various practices such as diet, exercise, stress management, and preventive care. This approach recognizes personal responsibility in health management, encouraging individuals to be proactive in their care rather than solely relying on healthcare providers.

The theory encompasses the motivations behind self-care behaviors and outlines the strategies individuals use to manage their own health effectively. By understanding this theory, individuals can better assess their self-care practices and make informed decisions that enhance their overall quality of life.

While group activities can be beneficial for health, they do not encapsulate the core concept of self-care, which is centered on individual actions. Economic benefits, although related to healthcare decisions, focus more on the financial aspects rather than the personal behaviors that define self-care. Similarly, environmental impacts might influence health but are not the primary focus of the self-care theory itself, which is more concerned with personal actions and decisions.